Tips, Advice And Ideas For Quitting Smoking
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Although it has been proven time and time again that nicotine is terrible for health, a lot of people have an incredibly difficult time quitting smoking. If you are among the masses, this article might just be worth a read as it is full of valuable tips that have helped others to break their smoking habit. Apply these tips so you can get on the way to stopping smoking.
Tell your family and friends, if you plan on quitting smoking. When you share this information with those closest to you, they can help you remain focused on quitting. This might be the extra motivation you need in order to keep on track with quitting smoking.
Taking things slowly can help you quit smoking. Don’t think about quitting forever; instead focus on today. Making shorter goals will make it easier for you to cope, both mentally and physically. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
Sleep is a necessity if you are going to try to quit smoking. For many individuals, staying up late at night leads to increased cigarette cravings. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you’ll have more willpower to overcome your cravings.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. This will prevent the likelihood of weight gain that is so common for people who’ve recently given up cigarettes. When you stop smoking, your body will crave food. To stay healthy, eat healthy foods instead of junk.
Consider nicotine replacement therapy. The effects of nicotine withdrawal can cause depression, moodiness and frustration. Cravings can be difficult to ignore. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. However, do not use those products if you are still smoking.
When you quit smoking, avoid any triggers that are linked to your habit. For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that they do not automatically prompt you to smoke. Look for a positive alternative to fill the time and distract your mind.
Implementing these tips and tricks will give you a wonderful start to your smoking cessation campaign. You are worthy of a life free from tobacco addiction. Take any opportunity you find to be free of this powerful addition. The rewards for quitting will be substantial, including looking better and feeling better.
Although it has been proven time and time again that nicotine is terrible for health, a lot of people have an incredibly difficult time quitting smoking. If you are among the masses, this article might just be worth a read as it is full of valuable tips that have helped others to break their smoking…